Monthly Archives: June 2010

Guess what?

With the fantastic weather outside, I needed to take a break in my training. My legs felt very tired this morning and my heart rate just would not go above 155 bpm: all the signs to take a rest day. … Continue reading

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More Open Spring 3 MVC goodies

I have been very busy indeed, but managed to find some time to add more text to the Beginning Spring MVC chapter of Open Spring 3. Get downloadin’!

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